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3 Tips for Putting Out the Fire of Inflammation Health Articles | December 11, 2015
What is inflammation? Do you hear about inflammation from your doctor or in the news Alexandre Lacazette Arsenal Jersey , but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an inju...


What is inflammation?


Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is crucial for your body to heal. Unfortunately, chronic inflammation is inflammation that persists over a longer period of time and plays a role in heart disease Dani Ceballos Arsenal Jersey , Diabetes, Alzheimer's, some types of cancer and obesity.


Think of acute inflammation like a storm that hit your neighborhood. Some damage occurred Authentic Laurent Koscielny Jersey , there is clean up to be done, things will get resolved and you will move on. Chronic inflammation is like that storm hitting your neighborhood 24 hoursday, 7 daysweek Authentic Sokratis Papastathopoulos Jersey , 365 daysyear. There is never an opportunity to clean up and move on.


Putting out the fire of inflammation


We can't always control the impact our environment has on our body. But we can make choices each and every day to reduce the inflammation that the body is experiencing.


1. Avoid highly processed foods. The Standard American Diet is not serving us well in the fight against inflammation. Food is fuel and provides important vitamins and minerals for the body to function at it's best. When food is highly processed it may be depleted of many of those important nutrients. In addition, it may be rich in added sugars and types of fats that increase the inflammatory response in the body.


2. Determine which foods are bad for you. Have you ever thought a specific food wasn't "agreeing" with you? I am not talking about food allergies that may lead to a rash, itchy skin Authentic Mohamed Elneny Jersey , diarrhea or as severe as anyphylaxis within minutes to hours of consuming the food. But symptoms that may be happening more chronically, possibly due to regular exposure to a food or foods that create an inflammatory response in your body. Symptoms may include joint or muscle pain, headaches Authentic Hector Bellerin Jersey , brain fog or diarrhea.


It can be challenging to determine specific foods that may be creating inflammation for you as each individual is different. Testing, such as the mediator release test (MRT ) is available to help find out answers. A first step may be to try to eliminate a food that you think makes you sick. Eliminate that food for 2 weeks, then reintroduce it one day and see if within 3 days you have any increased symptoms. If you felt better without it and you had a symptom when you ate it again Authentic Bernd Leno Jersey , that food may not be nourishing your body well and it may be creating inflammation.


Unfortunately, it isn't always that simple. There may be many foods creating inflammation. In addition, you must consider the impact stress Authentic Granit Xhaka Jersey , lack of sleep, lack of exercise or excess . Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap Jerseys Cheap Hoddies Cheap Jerseys From China Cheap NHL Jerseys China Cheap NFL Jerseys China Cheap Sports Jerseys China Wholesale Shirts Wholesale NHL Shirts

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